What is Kundalini Yoga, How to Awaken Kundalini & 5 Things You Must Know Before You Even Attempt to Awaken it!
It is a little bit complicated to resume Kundalini yoga in just one article or video but I will do the best I can to explain it as clearly and as briefly as possible, so you can understand it and apply it to your yoga practice and extract the benefits.
To understand the Kundalini and Kundalini yoga we need first to start from discussing a little bit of the anatomy of yoga. There are 2 channels called “Nadis” in Sanskrit called the Ida and the Pingala.
The Ida Nadi is situated on the left side of the spine and the Pingala Nadi is situated on the right side of the astral spine. You can’t actually see them with a naked eye, because these channels are in the astral body.
The Ida and Pingala branch out from the medulla oblongata to meet again at the base of the spine. (See the picture below). At the base of the spine, they meet the central spinal channel called the “Sushumna” or “Deep spine”. Through these Nadis or channels, the energy goes up through the Ida on the left side of the spine when we inhale, and the flow of energy goes down through the Pingala on our right side when we exhale.
This process of rising and falling of energy in the nadis and the breathing which occurs in the physical body is somehow connected to what in yoga has been called as the reactive process. To understand what I am talking about I will give you an example;
Think about when each time you are happy you feel uplifted and you look upward, you inhale strongly you feel high so to speak. This is when the slow of energy flows more strongly upward through the Ida Nadi. And in contrast, think each time you are depressed or unhappy for some reason, you tend more to feel heavy, low, you feel “downcast”. This is when the flow of energy is flowing down through the Pingala Nadi.
This is, in a nutshell, the reactive process. This is where your emotional and physical state depends on the way you react to life’s circumstances. That’s why the definition of yoga by the great exponent of yoga Patanjali is “Yoga chtta vritty nirodh” which means: “Yoga is the neutralization of the whirlpools of feeling”. (You can learn how to start neutralizing the reactive process here)
When you neutralize the waves of feelings and neutralize the reactive process, which can be done by withdrawing the flow of energy which flows in the ida and Pingala into the Sushumna the deep spine and redirect it inward and upward to the spiritual eye then you achieve yoga or union with Brahman or the infinite bliss in spirit.
Now, I had to go a little deep and explain all that, so you can understand as smoothly as possible the next part about Kundalini and Kundalini yoga.
The real spiritual work begins only when the energy has been withdrawn into the deep spine. The task in kundalini yoga and in yoga, in general, is not merely to try to redirect this energy inward and upward only through yoga techniques, but even more deeply, is to overcome our age-old, delusion-inspired resistance to total surrender to God.
Fortunately for all of us, this task as impossible and difficult it may seem, actually is not that difficult and it is not at all impossible. By deep devotion to God and through the practice of kundalini yoga, kundalini meditation, and the other vast array of yoga and meditation techniques this whole process can be shortened to a great extend. “Seek ye first the kingdom of God…and all these things shall be added unto you” (Matthew 6:33)
As we said earlier the Ida and Pingala Nadis branch out from the medulla oblongata, to meet again at the base of the spine. At the base of the spine, they meet the deep spine or the Sushumna. If at this point by the practice of yoga, Kundalini yoga, Kundalini meditation, and devotion we redirect this energy into the Sushumna, interrupting the process that would send it rising again in the ida, then the soul can at last truly begin its ascent toward spirit.
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