Free Fun Guide to Kundalini Yoga

What is Kundalini Yoga,  How to Awaken Kundalini & 5 Things You Must Know Before You Even Attempt to Awaken it!

It is a little bit complicated to resume Kundalini yoga in just one article or video but I will do the best I can to explain it as clearly and as briefly as possible, so you can understand it and apply it to your yoga practice and extract the benefits.

To understand the Kundalini and Kundalini yoga we need first to start from discussing a little bit of the anatomy of yoga. There are 2 channels called “Nadis” in Sanskrit called the Ida and the Pingala.

The Ida Nadi is situated on the left side of the spine and the Pingala Nadi is situated on the right side of the astral spine. You can’t actually see them with a naked eye, because these channels are in the astral body.

The Ida and Pingala branch out from the medulla oblongata to meet again at the base of the spine. (See the picture below). At the base of the spine, they meet the central spinal channel called the “Sushumna” or “Deep spine”. Through these Nadis or channels, the energy goes up through the Ida on the left side of the spine when we inhale, and the flow of energy goes down through the Pingala on our right side when we exhale.

This process of rising and falling of energy in the nadis and the breathing which occurs in the physical body is somehow connected to what in yoga has been called as the reactive process. To understand what I am talking about I will give you an example;

Think about when each time you are happy you feel uplifted and you look upward, you inhale strongly you feel high so to speak. This is when the slow of energy flows more strongly upward through the Ida Nadi. And in contrast, think each time you are depressed or unhappy for some reason, you tend more to feel heavy, low, you feel “downcast”. This is when the flow of energy is flowing down through the Pingala Nadi.

This is, in a nutshell, the reactive process. This is where your emotional and physical state depends on the way you react to life’s circumstances. That’s why the definition of yoga by the great exponent of yoga Patanjali is “Yoga chtta vritty nirodh” which means: “Yoga is the neutralization of the whirlpools of feeling”. (You can learn how to start neutralizing the reactive process here)

When you neutralize the waves of feelings and neutralize the reactive process, which can be done by withdrawing the flow of energy which flows in the ida and Pingala into the Sushumna the deep spine and redirect it inward and upward to the spiritual eye then you achieve yoga or union with Brahman or the infinite bliss in spirit.

Now, I had to go a little deep and explain all that, so you can understand as smoothly as possible the next part about Kundalini and Kundalini yoga.

The real spiritual work begins only when the energy has been withdrawn into the deep spine. The task in kundalini yoga and in yoga, in general, is not merely to try to redirect this energy inward and upward only through yoga techniques, but even more deeply, is to overcome our age-old, delusion-inspired resistance to total surrender to God.

Fortunately for all of us, this task as impossible and difficult it may seem, actually is not that difficult and it is not at all impossible. By deep devotion to God and through the practice of kundalini yoga, kundalini meditation, and the other vast array of yoga and meditation techniques this whole process can be shortened to a great extend. “Seek ye first the kingdom of God…and all these things shall be added unto you” (Matthew 6:33)

As we said earlier the Ida and Pingala Nadis branch out from the medulla oblongata, to meet again at the base of the spine. At the base of the spine, they meet the deep spine or the Sushumna. If at this point by the practice of yoga, Kundalini yoga, Kundalini meditation, and devotion we redirect this energy into the Sushumna, interrupting the process that would send it rising again in the ida, then the soul can at last truly begin its ascent toward spirit.

Kundalini Yoga Resources

Kundalini Yoga – a Life-Changing Experience!
www.kundaliniyoga.org
Kundalini Yoga – a Life-Changing Experience! Shakti the Serpent bids you “Sat Nam!” and welcome to Kundalini Yoga, an ancient technology sometimes referred to as the mother of all yogas…

Kundalini Yoga | 3HO Foundation | 3HO – Happy, Healthy, Holy
www.3ho.org/kundalini-yoga
“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the Kundalini Yoga as taught by Yogi Bhajan® is called the Yoga of Awareness. It is a dynamic…

What Is Kundalini Yoga? History and Practice Guide | Gaia
www.gaia.com/article/what-is-kundalini-yoga
Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga A well-taught Kundalini Yoga class leaves you feeling like you’ve gone to therapy, had an awesome…

Home – Kundalini Yoga School
kundaliniyogaschool.org
Kundalini Yoga School offers Online Guidance with Kundalini Yoga Kriya and Meditation Videos, Sadhanas, Online Kundalini yoga school. Your online guide to a daily practice.

Kundalini Yoga U – Home | Facebook
www.facebook.com/kundaliniyogau
Kundalini Yoga U. 11K likes. Online courses to elevate your life. Having been raised in this Kundalini Yoga community, many of the women who have come forward are my childhood friends.

Kundalini Yoga Bali – Kundalini Yoga, Kundalini Yoga, Yoga, Lifestyle
kundaliniyogabali.com
“Kundalini Yoga is the science to unite the finite [bhuana alit or microcosm] with Infinity [Bhuana Agung or Macrocosm], and it’s the art to experience Infinity in the finite.” – Yogi Bhajan, 10/27/88.

Kundalini Yoga U – Learn Kundalini Yoga. Anytime. Anywhere.
kundaliniyogau.com
Kundalini Yoga U will help you connect with that source. Our courses are taught by world-renowned Kundalini Yoga teachers to guide, uplift, elevate and transform your life. Sign Up Now to Learn More.

Learn About Kundalini Yoga: Poses, Asanas… – Yoga Journal
www.yogajournal.com/yoga-101/types-of-yoga/kundalini
Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement…

Kundalini Yoga (@KundaliniYoga) | Твиттер
twitter.com/kundaliniyoga
Последние твиты от Kundalini Yoga (@KundaliniYoga). Kundalini Yoga practioner since 1976.

What Is Kundalini Yoga: A Beginners Guide – SoMuchYoga.com
somuchyoga.com/kundalini-yoga
Kundalini Yoga is designed to help you overcome everyday problems and is a perfect compliment 3 The Yoga Of Awareness. 4 Is Kundalini Yoga For Me? 5 What Can I Expect From A Kundalini…

Kundalini Yoga 101: Everything You Wanted To Know
www.mindbodygreen.com/articles/kundalini-yoga-101-everything-you-wanted-to-know
A typical Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in” Chanting and singing are also key components of Kundalini yoga. There are endless mantras and…

What is Kundalini Yoga?
www.yogatech.com/kundalini_yoga
Kundalini Yoga, dynamic in practice and powerful in experience, refines all the physical, mental and spiritual attributes of yoga into one potent and cohesive system.

Introduction to Kundalini: The Yoga of Awareness | HuffPost Life
www.huffpost.com/entry/introduction-to-kundalini-the-yoga-of-awareness_b_6862914
Kundalini Yoga is full of surprises. You might be stretching one day and screaming the next. The spontaneous nature of each class keeps you light on your feet and ready for anything.

Kundalini Yoga – Is it Beneficial or Dangerous?
isha.sadhguru.org/yoga/yoga-articles-yoga/kundalini-yoga-beneficial-or-dangerous
Kundalini Yoga in its essence is the most dangerous form of yoga. I am saying dangerous because it is the Kundalini Yoga: The science of breaking limitations. All yoga in one way is towards that but…

An Introduction to Kundalini Yoga | Verywell Fit
www.verywellfit.com/an-introduction-to-kundalini-yoga-3566821
Kundalini yoga was brought to a western audience in 1968 when Yogi Bhajan began teaching in California. He founded 3HO (the Healthy, Happy, Holy Organization) in 1969 to introduce Kundalini…

Theory and practice of Kundalini Yoga.
www.dlshq.org/download/kundalini.htm
Kundalini Yoga is that Yoga which treats of Kundalini Sakti, the six centres of spiritual energy (Shat Chakras), the arousing of the sleeping Kundalini Sakti and its union with Lord Siva in Sahasrara…

Kundalini Yoga And Its Health Benefits
www.chakras.info/kundalini-yoga
Generally, Kundalini Yoga classes are comprised of three parts. The class opens with chanting and People turn to Kundalini Yoga as a form of natural healing, as well as a way to foster overall…

RA MA Institute New York: Kundalini Yoga + Meditation
ramayogainstitute.com/nyc
Teaching Kundalini Yoga as taught by Yogi Bhajan and working as a personal fitness trainer A Kundalini Yoga and Meditation Class. No previous experience necessary. “You can’t buy it, you can’t…

Best Kundalini Yoga Teacher Training Ashram in Rishikesh
kundaliniyogaashram.org
Kundalini Yoga Ashram Offers Best Kundalini Yoga Teacher Training in Rishikesh, India registered with yoga alliance USA – 200, 300, 500 Hour Yoga TTC.

Kundalini Yoga | LoveToKnow
yoga.lovetoknow.com/Kundalini_Yoga
Practitioners believe Kundalini Yoga releases untapped mystical energy. Yogi Bhajan, Kundalini master, indicates that yogis have to follow the series of kriyas exactly as originally written.

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