Types of Yoga explained

Types of Yoga Explained

How to Choose Your Yoga Type Confused About so Many Different Types of Yoga? You are not sure which one is the right for you and which one to choose?… No worries, I got you. Just read on… Often people are confused about yoga. In the sense that when they start they don’t realize that, … Read more

Kundalini Yoga

Free Fun Guide to Kundalini Yoga

What is Kundalini Yoga,  How to Awaken Kundalini & 5 Things You Must Know Before You Even Attempt to Awaken it! It is a little bit complicated to resume Kundalini yoga in just one article or video but I will do the best I can to explain it as clearly and as briefly as possible, … Read more

Basic Yoga Exercises for Beginners

Basic Yoga Exercises for Beginners

Basic Beginners Yoga Routine Prior to beginning any yoga routine, it is vital to prepare the body as well as the environment. It is best to practice yoga on an empty stomach. Clothing should be loose and comfortable. The area should be quiet with no distractions. Music may be played, but it should be calming … Read more

Bhakti Yoga

Free Fun Guide to Bhakti Yoga

Bhakti Yoga – The Yoga of Devotion Bhakti Yoga is the practice of the development of love and devotion to God. It is inward, spiritual practice. It is not about stretching in physical yoga asanas. The practice of devotion or Bhakti yoga is a very very important part of the spiritual path. As the great … Read more

Raja Yoga

Free Fun Guide to Raja Yoga

Raja Yoga: the Royal Yoga The three major types of yoga we emphasized before – Gyana yoga (Jnana yoga) or the yoga of wisdom and discrimination, bhakti yoga or yoga of devotion, karma yoga or yoga of activity, Patanjali’s ashtanga yoga really describes the path which every devotee has to walk in order to achieve … Read more

Hatha Yoga

Free Fun Guide to Hatha Yoga

What is Hatha Yoga? How You Can Benefit From Hatha Yoga Hatha Yoga is the Yoga of Physical Postures. Hatha yoga is not a separate yoga philosophy. Hatha yoga is the physical discipline of the wonderful teaching of Raja Yoga or the Royal Yoga. As you already may know the word yoga means “union”. On … Read more

Karma Yoga

Free Fun Guide to Karma Yoga

Practicing Karma Yoga in every day life Similarly to Bhakti Yoga, karma yoga is not physical yoga. It also leads to deeper calmness and inner freedom, which will help you reach the ultimate goal of Samadhi. In karma yoga you act in your life with the consciousness that it is not you do all these … Read more

Ashtanga Yoga

Free Fun Guide to Ashtanga Yoga

The great ancient exponent of raja yoga Patanjali, more than 2000 years ago wrote in His so-called “Patanjali Yoga Sutras” that the path of spiritual enlightenment and perfection embraces eight stages. This path is known as ashtanga yoga or (eight-limbed path) or the (eightfold path). I now shall explain to you these eight limbs or … Read more

Jnana Yoga

Free Fun Guide to Jnana or Gyana Yoga

Gyana Yoga or Jnana Yoga. The Yoga of Wisdom and Discrimination Similar to Bhakti yoga and Karma yoga, Gyana yoga (Jnana yoga) is not a physical type of yoga. Is the yoga of wisdom and discrimination. In this article, I shall reveal to you what exactly does that means. Practicing Jnana yoga you gain wisdom … Read more

​Yoga to Ease Back Pain

​Yoga to Ease Back Pain

Those who experience chronic pain know that pain management is a difficult, arduous ordeal. Medication can leave your mind unclear while doing little to ease the pain and nothing to resolve the root cause. Yoga is a proven method of pain management, specifically for those who suffer from back pain. ​The following postures are known … Read more

How to Get the Most From Yoga

How to Get the Most From Yoga Asanas & Transform Your Body

If you practice yoga asanas even rarely, you already know how beneficial and uplifting yoga can be. However, if you want yoga to take you to the next level of health and wellbeing, you must learn how exactly to do the yoga asanas properly so you can be rewarded with its transcendental benefits. In this … Read more

Yoga For Seniors

Yoga For Seniors – Have You Tried It?

As we grow older, our bodies become more susceptible to illnesses and ailments that are linked with aging, which tends to make us lead more sedentary lives.  As we move less, we become even more vulnerable to age-related ailments, resulting in a vicious cycle that can be hard to break. In light of our nation’s … Read more

Free YOGA Classes in LA

FREE and Frugal Yoga Classes in LA!

Every day of the week, somewhere in your neck of the woods, there’s a FREE yoga class that’s perfect for you — you just need to know where to find it! You might want to start with a nearby yoga studio; most yoga studios offer a “First Class FREE” deal to new students. Some may … Read more