FREE and Frugal Yoga Classes in LA!

Every day of the week, somewhere in your neck of the woods, there’s a FREE yoga class that’s perfect for you — you just need to know where to find it!

free yoga L.A.
 photo credit: ChicagoGeek

You might want to start with a nearby yoga studio; most yoga studios offer a “First Class FREE” deal to new students. Some may restrict the offer to locals, although the definition of “local” can mean anything from a resident of the same city to a resident of the same state! A number of studios also offer FREE introductory classes to newbie yoga students.

All these offers are meant to give you a taste of the facilities, the teachers, the classes, and maybe even the other students. The hope is that you’ll like the studio so much that you’ll want to come back… as a paying student, of course. But not to worry; there usually are discounts available if you belong to a group (like KCRW, students, and seniors) or if you buy a series of classes. Just make sure to ask if your prepaid classes have an expiration date; in most cases, you’ll forfeit them if you don’t redeem them quickly enough.

Pardon the shameless plug, but I have a nice list — and map, too! — of LA yoga studios on my blogsite, The Accidental Yogist, along with links to their Websites.

(More FREE Yoga Below the Calendar)

FREE yoga classes are also offered on weekends (usually on Sunday mornings) at all lululemon athletica locations around town. Here are their locations in the LA area; click on the store name to access its community events page:

* lululemon Beverly Hills – 334 North Beverly Dr, Beverly Hills
* lululemon Brentwood – 11920 San Vicente Blvd, Los Angeles
* lululemon Calabasas – 4719 Commons Way, Calabasas (at the Commons)
* lululemon Glendale – 233 South Brand Blvd, Glendale (at the Americana)
* lululemon Pasadena – 110 West Colorado Blvd, Pasadena
* lululemon Santa Monica – 331 Santa Monica Blvd, Santa Monica
* lululemon South Bay – 2008A East Park Place, El Segundo (at Plaza El Segundo)

You might also want to consider going to a donation-based yoga studio. free yoga los angeles Donation-based means you should give what you can comfortably afford to pay for the classes you take. There may be times when you’re so broke that a dollar is all you can spare, and there may be times when you can easily pay the suggested amount (usually around $14) or more. What you choose to give is entirely between you and the donation box. Keep in mind that the teachers make their living from what ends up in that box at the end of class, so as long as they can continue to make ends meet from your contributions, they will continue to be there for your yoga class needs.

Bryan Kest’s Power Yoga studio in Santa Monica was one of the earliest proponents of donation-based classes. It’s because of this that most of the donation-based studios seem to be clustered around Santa Monica, although there are a few places that have opened closer to Downtown. Here are some yoga studios to get you started; click on the studio name to access its website:

* Bryan Kest’s Power Yoga East – 522 Santa Monica Blvd, 2nd Floor, Santa Monica
* Bryan Kest’s Power Yoga West – 1410 2nd St, Santa Monica
* Bhakti Yoga Shala – 207 Arizona Ave, Santa Monica
* YogaCo – 1408 Third Street Promenade, 3rd Floor, Santa Monica
* Yogis Anonymous – 1221 2nd St, Santa Monica
* Guerilla Yoga – at the Hollywood Dance Center, 817 North Highland Ave, Hollywood
* Shakti Box – 4640 Franklin Ave, Los Feliz
* Yoga Circle Downtown – 400 South Main St, Lobby Level, Los Angeles

photo remix: Yoga woman on exercise ball - flickr_enthusiast_rocks_Nilmarie_Yoga-001As with all yoga classes, please show up for class dressed in clothing that will allow you to move comfortably. You will also be expected to take your shoes off at the door, so consider wearing footwear that can easily be slipped on and off. Many locations have yoga mats available for a nominal rental fee, although if you bring your own mat, you’ll know that you were the only one whose sweat has touched its surface! It’s best if you refrain from eating at least two hours before class — just imagine yourself twisting and bending with a full belly, and you’ll understand why. And please don’t forget to turn off your cell phone before class starts!

Yoga is a great stress reliever, and knowing that yoga CAN be affordable will help reduce that stress even more!

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